Description

These Irresistibly Crispy Baked Cauliflower Bites are a delicious and healthy snack or appetizer perfect for anyone craving a crispy texture without deep frying. Coated in a flavorful blend of spices and baked to golden perfection, they come with a creamy homemade garlic sauce that adds the perfect tangy kick. Ideal for a party appetizer or a guilt-free snack, this easy recipe is sure to please both vegetarians and those seeking a lower-fat alternative to traditional fried snacks.

Ingredients

Scale

Cauliflower Bites

1 head Cauliflower, cut into bite-sized florets
2 tablespoons Olive Oil (or your favorite oil)
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Paprika
1 teaspoon Salt, adjust to taste
1/2 teaspoon Black Pepper, freshly ground for better flavor
1/4 cup Cornstarch (optional, for extra crispiness)

Garlic Sauce

1/2 cup Mayonnaise (homemade recommended for best flavor)
1/4 cup Greek Yogurt or Sour Cream (for tanginess)
2 cloves Fresh Garlic, minced
1 tablespoon Lemon Juice or lime juice
Salt and pepper, to taste
2 tablespoons Fresh Parsley, chopped (for garnish)

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Instructions

Preparation Steps: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and allow for easy cleanup.
Cut the Cauliflower: Rinse and thoroughly dry the cauliflower, then cut it into uniform bite-sized florets to ensure even cooking and crispiness.
Season the Cauliflower: In a mixing bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, black pepper, and optional cornstarch. The cornstarch helps achieve an extra crispy texture.
Roast the Cauliflower: Spread the seasoned florets evenly on the prepared baking sheet, avoiding overcrowding. Roast in the oven for 25-30 minutes, flipping the florets halfway through to ensure even browning on all sides.
Make the Garlic Sauce: While the cauliflower roasts, prepare the garlic sauce by mixing mayonnaise, Greek yogurt or sour cream, minced garlic, lemon juice, salt, and pepper in a small bowl. Stir until smooth and well combined.
Finish and Garnish: Once the cauliflower is crispy and golden, remove it from the oven and let it cool slightly. For an extra crisp finish, broil the bites for an additional 2-3 minutes, watching carefully to avoid burning.
Serve: Garnish the baked cauliflower bites with fresh chopped parsley and serve alongside the garlic sauce for dipping.

Notes

For an extra crispy texture, don’t skip the optional cornstarch coating.
Make sure the cauliflower is completely dry before seasoning to help the coating adhere better and enhance crispiness.
The garlic sauce can be prepared ahead of time and refrigerated to let flavors meld.
Adjust seasoning to taste, especially salt and pepper, according to your preference.
This recipe is vegetarian and can be made vegan by substituting mayonnaise and Greek yogurt with plant-based alternatives.
Serve these bites as a snack, appetizer, or side dish with your favorite meals.