Description
A quick and flavorful Ground Turkey and Peppers skillet recipe featuring tender bell peppers, aromatic spices, and a savory tomato broth for a healthy and satisfying meal perfect for busy weeknights.
Ingredients
Scale
Main Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
Spices & Seasonings
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ½ tsp salt
- ½ tsp black pepper
Liquids & Extras
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional)
Instructions
- Sauté Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add diced onions and sauté until soft and translucent, about 3 minutes. Stir in minced garlic and cook until fragrant, approximately 30 seconds.
- Cook Ground Turkey: Add ground turkey to the skillet. Break it apart with a wooden spoon and cook until browned and no longer pink, about 5 to 6 minutes.
- Season and Add Peppers: Sprinkle smoked paprika, ground cumin, chili powder (if using), salt, and black pepper over the turkey. Stir well to combine. Add sliced bell peppers to the skillet and cook for 3 to 4 minutes, until the peppers are tender but still crisp.
- Simmer with Liquids: Pour in low-sodium chicken broth, tomato paste, and soy sauce or coconut aminos. Stir everything together and let the mixture simmer gently for 2 to 3 minutes to meld the flavors.
- Finish and Serve: Remove skillet from heat, stir in lime juice if desired for a fresh tang, and serve the dish hot.
Notes
- Use different colored bell peppers to add a vibrant look and slightly varied flavors.
- For a spicier dish, increase the chili powder or add a dash of cayenne pepper.
- This recipe pairs well with rice, quinoa, or wrapped in lettuce leaves for a low-carb option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To make it gluten-free, ensure soy sauce is gluten-free or substitute with tamari or coconut aminos.
