Description
Start your day with this Deliciously Healthy TikTok Toast Flight featuring four vibrant and flavorful toast varieties. Each slice is topped with nutrient-rich ingredients like creamy avocado, almond butter with fresh fruits, savory hummus with crisp vegetables, and tangy Greek yogurt with pistachios, making a colorful and balanced breakfast that’s perfect for a quick, energizing meal.
Ingredients
Scale
Avocado Toast
- 2 medium ripe avocados (yield slightly to pressure)
- 1 teaspoon flaky sea salt
- 1 teaspoon black pepper
- 1 teaspoon lemon juice
- 1 tablespoon Everything Bagel Seasoning (or sesame seeds)
Almond Butter Toast
- 1/2 cup almond butter (sans added sugar)
- 1 cup fresh fruits (kiwi, banana, pomegranate)
- 1 tablespoon honey (used sparingly)
- 1/2 teaspoon cinnamon
Hummus Toast
- 1 cup hummus (thicker varieties preferred)
- 1 medium cucumber (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup radishes (sliced)
- 1 tablespoon olive oil (to drizzle)
- 1 tablespoon fresh herbs (dill, basil, chives)
Greek Yogurt Toast
- 1 cup Greek yogurt (thick variety)
- 1/4 cup crushed pistachios (toasted)
- 1 teaspoon lemon zest
Bread
- 4 slices of bread (your choice)
Instructions
- Preheat and Toast Bread: Begin by preheating your toaster or oven to medium-high heat, around 400°F (200°C). Toast your chosen bread slices until they are golden brown, which usually takes about 3-5 minutes depending on your appliance.
- Prepare Avocado Base: While the bread is toasting, mash the ripe avocados in a bowl. Season the mashed avocado with flaky sea salt, black pepper, and a splash of lemon juice for brightness. Mix well to combine.
- Warm Almond Butter: If your almond butter is firm, warm it slightly so it spreads easily. This will help in layering your almond butter toast evenly.
- Assemble Avocado Toast: Spread the seasoned avocado mash over the first toasted bread slice. Sprinkle Everything Bagel Seasoning or sesame seeds generously on top to add texture and flavor.
- Assemble Almond Butter Toast: Spread almond butter on the second slice of toasted bread. Layer fresh fruits such as kiwi, banana, and pomegranate on top. Lightly drizzle honey and sprinkle cinnamon for a sweet and spicy touch.
- Assemble Hummus Toast: Generously spread hummus over the third slice. Top with sliced cucumber, halved cherry tomatoes, and sliced radishes to add crunch. Drizzle a tablespoon of olive oil and sprinkle fresh herbs like dill, basil, and chives for enhanced flavor.
- Assemble Greek Yogurt Toast: Smooth a thick layer of Greek yogurt on the final toast. Sprinkle crushed toasted pistachios and lemon zest over the yogurt for a refreshing and bright finish.
- Serve: Cut each prepared toast in half and carefully arrange on a serving platter, alternating to showcase the variety of vibrant colors and textures. Serve immediately to enjoy the freshness of the ingredients.
Notes
- Use thick-sliced bread for sturdier toast that holds toppings better.
- Adjust seasoning like salt and pepper according to taste preferences.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt alternative.
- Keep fresh ingredients refrigerated until assembly to maintain their freshness.
- This toast flight is best served immediately to prevent soggy bread.
