Description
Enjoy a healthy and delicious snack with these Crispy Baked Zucchini Fries. Coated in a flavorful mixture of cornmeal and Parmesan cheese, then baked to golden perfection, they are a perfect guilt-free treat that’s crispy on the outside and tender inside.
Ingredients
Scale
Zucchini Fries Ingredients
- 2 medium Zucchini (sliced into sticks)
- 0.5 cup All-Purpose Flour (can substitute with gluten-free flour)
- 2 large Eggs (beaten)
- 0.5 cup Cornmeal
- 0.25 cup Parmesan Cheese (grated)
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it is hot enough to make the zucchini fries crisp up nicely.
- Prepare Zucchini: Wash and dry the zucchinis thoroughly. Slice them into uniform sticks about 3-4 inches long and ½ inch thick for even cooking.
- Set Up Breading Stations: Arrange three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of cornmeal, grated Parmesan, garlic powder, Italian seasoning, salt, and black pepper.
- Coat Zucchini Sticks: Dip each zucchini stick first into the flour, shaking off excess, then into the beaten eggs, and finally roll them in the seasoned cornmeal mixture until well coated.
- Arrange on Baking Sheet: Place the coated zucchini sticks in a single layer on a baking sheet lined with parchment paper or a silicone mat to prevent sticking and promote crispiness.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the baking time to ensure even browning and crispness on all sides.
- Serve: Remove from oven once golden brown and crispy. Serve immediately with your favorite dipping sauces such as marinara, ranch, or aioli for a tasty snack.
Notes
- For extra crispiness, lightly spray the zucchini fries with cooking spray before baking.
- You can substitute all-purpose flour with gluten-free flour to make this recipe gluten-free.
- Use fresh, firm zucchinis for the best texture.
- If you prefer a spicier version, add a pinch of cayenne pepper to the cornmeal mixture.
- Serve immediately for the best taste and texture as the fries lose crispness if left to sit.
